Let’s walk through the practice of breathing.
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Month: December 2019
Yoga Breath Explained
This is a brief explanation of how to breathe in yoga practice!
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live, love, breathe
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You Are Strong!
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Good Morning, Noon, or Night.
It feels so good! Your body opens up with a couple deep stretches.
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You Are the Mountain
Yoga your heart out, and let’s start in Mountain Pose.
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Move, breathe, yoga
Enjoy Sun Salutation sequence complete with a beginning, middle and end!
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Let’s take a break!
Welcome to your get away! You can’t control what’s around you, but you can control yourself and your thoughts.
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