Down Dog-Plank-Dolphin-Let’s Flow
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Month: February 2020
Yoga Your Heart Out!
Time Well Spent
All I Need Is To Move And Breathe
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Daily Let Go
Practice Away Your Stress
Lizard, crescent, warrior 3, revolved half moon your stress away…
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Every Effort Counts
Explore neutral rotation poses: Warrior 1, Pyramid, Wide Leg Forward Fold.
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Flow With Love
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Today Counts!
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Tension Release
Short simple sequence to release tension in your hips
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